![]() ![]() ![]() Alternating speed knee slow - Oh my gosh, my calves started burning.I am going to have to go cut the long threads of carpet off that I unraveled. I did a modified/try not to fall over kind of move but kept up as best I could. Quick feet up + back - Okay, these are hard to keep up with and I blame the carpet in my work out room.I am not going to lie! Tonia is the modifier, like always, so follow her for lower impact moves. This workout is like Alpha - it is set to a cool music tempo and requires you to have some coordination. I just got scared for what is about to happen. Oh SNAP! Shaun T does not have a shirt for this workout. Length: 25 minutes unless you count the Shakeology commercial and Shaun T kablam intro at the beginning and cool down at the end and it is really 30 minutes.Today I did Focus T25: Beta Speed 2.0 for the first time! It would be considered day: 37 by the calendar (but I am doing it as part of my own Body Beast/T25 hybrid). ![]()
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